Why should I buy the facia roll?
glued fasciae can cause pain, on the other hand, fasciae that are not moved can lose their elasticity and stiffen. This is a common cause of back pain and tension. The result: mobility is restricted - and this is not only noticeable in sports, but also in everyday life. Regular exercises with the massage roller can prevent this. With small fascia balls you can even massage the bottom of the foot. Sticking to the sole of the foot can also cause pain in other places in the leg down to the lower back.
- Increased general mobility
Those who do fascia massage regularly stay fit, flexible and at the same time train their connective tissue and muscles.
- Fascia training helps prevent injuries
Scientists have confirmed that mobility prevents injuries, especially during sport. "Injuries can result from imbalances that occur, among other things, when the fascia is not elastic," explains Robert Hofmann. "If you are flexible and the fascia elastic, you are not so susceptible to injury on the other hand."
- Fascia training accelerates regeneration
Because fascia training also works like lymphatic drainage, it helps the body to regenerate after exercising. The end products of the metabolism dissolved in liquid are pressed out of the tissue by moving back and forth on the massager like a sponge. New liquid runs on and the tissue is freshly supplied with nutrients.
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